Madonna and Gwyneth Paltrow’s trainer Tracy Anderson is intense. “Conventional forms of exercise do not work. They don’t. Pilates isn’t going to work, bikram yoga isn’t going to work. In fact, I think it will actually decrease your performance as it makes you tired and dizzy. Lots of dancers have horrible bodies,” she says. Running will apparently give you an ugly butt “because, as with every other type of exercise, using the same muscles again and again will build too much muscle in certain places and bulk you up, and a bulked-up bottom is not a pretty one.” Madonna spends at least two hours a day, six days a week, with this woman. [Telegraph UK]
