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Helen Mirren Does the Royal Canadian Air Force Workout

There are just 12 lightly sweaty, Canadian minutes separating you from looking like Helen Mirren. Yahoo Celebrity reports that Mirren looks like this because she follows a 12-minute workout plan originally devised for the Royal Canadian Air Force.

“I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan; it is 12 minutes and they have charts you follow,” Mirren told reporters when asked about her fitness routine. “It is the exercise I have done off and on my whole life. It just very gently gets you fit.’” According to this chart, “gentle fitness” includes air circles, running and hopping, and partial sit-ups. All exercises are, incidentally, gentle enough to be done in $25 stripper heels.

Helen Mirren Does an Air Force Workout