We Asked an Exercise Scientist How to Mentally and Physically Deal With a Plateau

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Plateaus are a part of diet and exercise that everyone deals with and they can be frustrating. But very few of us know what warning signs to look for when we do start to hit a wall. We spoke with Shawn Arent, a professor of kinesiology at Rutgers, about how to understand and deal with a plateaus.

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How Do You Mentally and Physically Handle a Workout Plateau?