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How to Get Rid of Back Acne

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Photo: George Marks/Getty Images

Most people have relatively well-formed opinions about how to handle the average face pimple. Whether you’re devoted to retinols, double-cleanse like your life depends on it, or resort to popping, you likely have a game plan developed back when puberty first made your hormones go haywire. Less talked about however, is body acne, especially when it sets up shop on your back.

Bacne happens in part because acne can happen anywhere on your body where sweat glands are present. But how do you treat it, especially if it crops up in hard-to-reach places? And how much does working out actually contribute to your skin woes? We tapped four pros for their tips.

How does bacne form?

“Acne tends to develop in areas where we have a high concentration of oil glands,” Joshua Zeichner, a Manhattan-based dermatologist, explains. That’s why your face, chest, and back can be prime targets for pus-filled mounds and the red bumps that mark inflamed hair follicles (otherwise called folliculitis). “High levels of oil production get trapped within the pores, promoting an overgrowth of acne-causing bacteria and inflammation,” he explains. While he sees blackheads and whiteheads on patients from time to time, he notes they’re less common on your chest and back than they can be on your face.

Can I blame my bacne on exercise?

Contrary to what you may have learned in your middle-school locker room, working out has less to do with your bacne than you think.

“Exercise itself is great for you and does not cause acne,” Iris Rubin, dermatologist and founder of SEEN, explains. However, she notes, “sweat can mix with bacteria on the skin and dead skin cells, which clogs pores.” It’s that recipe that causes body acne, not the sweat itself.

Every dermatologist told the Cut that it’s crucial to work out in clean clothes, and to at least change your clothes as quickly as possible after your workout, if a full-on shower isn’t possible. (Yes, your yoga pants can be giving you butt acne). Rubin also recommends using a clean towel to wipe sweat away as you work out, and if you’re working out indoors, wipe down equipment before and after using it, if you can.

Do I need to treat bacne differently than I do with the stuff on my face?

Yes and no! Because acne forms the same way, no matter where it crops up, your favorite skin-care products can pull double-duty on pimples that appear south of your neck. But unless you’re particularly flexible, it can be tough to reach a zit right in the middle of your back.

Luckily, they make sprays for that, dermatologist Dendy Engelman points out. She recommends products that contain one of the two big acne-fighters: benzoyl peroxide or salicylic acid. Salicylic acid is especially effective because it dissolves your skin’s keratin. “It actually can penetrate into the pore to dissolve dead skin-cell buildup,” she explains. Benzoyl peroxide kill acne-causing bacteria and reduce inflammation around the infected pore. Both ingredients also help your skin shed its top layer, which helps keeps your pores clear and free from future breakouts.

Dermatologist Lamees Hamdan recommends investing in a wash cloth or scrubber with an arm long enough to reach your back, and replacing it every month if you can. And Zeichner points out that it’s crucial to let whatever product you’re using have enough time to penetrate your skin.

“You should apply your cleanser, let it sit, lather it up while you sing the alphabet, then rinse off,” he says. And if you’re applying a topical product after you shower, let it dry before getting dressed; salicylic acid and benzoyl peroxide can both bleach clothing.

And just like pimples on your face, you should try to avoid picking at bacne if you can. Save the back bends and twists for yoga, and just be sure to hit the showers after your last “namaste.”

10 Products to Help You Beat Bacne

Zeichner’s pick for keeping your skin clear on days when you don’t have a flare-up. This body wash physically buffs away dead skin with the help of teeny-tiny exfoliating beads.

If you have stronger acne and are looking for something affordable, the zingy grapefruit scent of this body wash will wake you up, while the salicylic acid (at a 2 percent concentration) will help keep pimples at bay. Don’t forget to sing the alphabet as you lather up.

With a 10 percent benzoyl-peroxide formulation, this is for the toughest of acne clusters. The maximum-strength cleanser can be used to treat breakouts and inflammation on your face and your body.

This spray made for hard-to-reach places helps clear breakouts with 2 percent salicylic acid.

Topicals Faded Body Mist

Fade hyperpigmentation from past breakouts and prevent new ones with the kojic and tranexamic acid and niacinamide in this easy-to-use exfoliating spray.

$24 at Sephora
with code: GIFTEASY

These zit stickers have a wider surface area so you can slap a few on your back. They’re sticky enough to leave on overnight or as you go about your day.

This body scrub does double-duty exfoliation with a mix of physical and chemical exfoliants. Buff away dead skin with micro-crystals and 10 percent AHA (7 percent glycolic acid and 3 percent lactic acid) while soothing inflammation with cica and mugwort.

Photo: Courtesy of Glossier

Using this spot treatment on your back will require the assistance of a friend or some real dexterity. The combo of 5 percent benzoyl peroxide, tea-tree oil, and a less irritating form of salicylic acid helps kill acne-causing germs and reduce inflammation.

The original and much-beloved retinoid treatment is a favorite for a reason. The OTC retinoid has long been the strongest acne treatment you can get without a prescription and helps promote cell turnover and unclog pores.

If physical exfoliation is more your thing and you have a less serious case of bacne, consider these brushes, which help buff away dead skin and debris that could cause break outs. Use them with your favorite body wash or get on the dry-brushing train and use it dry pre-shower. The long handle will help you reach any bacne with ease.

This article was originally published February 13, 2019. It has been updated throughout. If you buy something through our links, New York may earn an affiliate commission.

Is Body Acne Really So Different Than What’s on Your Face?