MOST RECENT ARTICLES BY:

Maggie Lange

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    You Don’t Have to CommitThere’s no point to sticking with an exercise routine if you don’t actually like it.
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    Self-Improvement is OverIn 2021, it’s time to finally accept that failure is just part of exercise.
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    The Way We Make Fitness Resolutions Is All WrongAn all or nothing approach isn’t going to get you very far.
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    The Tiny Little Thing That Got Me Out of a Fitness RutFourteen pretty fit people share what worked for them.
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    Do You Miss the Feeling of Team Sports?With its welcoming tutorials and group-hug energy, Apple’s Fitness+ will remind you of working out with friends.
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    Hear Me Out: Camping in the WinterIf you have enough experience and preparation, it can be a magical experience.
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    This Is How I Trick Myself Into Morning WorkoutsThere’s a treat that goes with everything, even crack of dawn exercise.
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    This is the Perfect Time to Learn How to DanceThis app taught me how to do a routine in heels.
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    Actually, Working Out in the Cold Is the BestDon’t underestimate the power of a brisk wintertime jog.
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    Have You Considered a Mini-Trampoline?Give your indoor workouts a boost this winter.
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    Let’s Just Wear Ourselves Out So We Can Rest TonightThere’s no one workout to guarantee good sleep, but here are some moves to try.
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    Banish Unwanted Thoughts With These Baffling Dance MovesConcentrating on the unnatural movements of celebrity trainer Tracy Anderson will keep your mind from wandering.
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    11 Free Fitness Trials to Get You Through to 2021Now’s the time for switch up your routine.
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    8 of the Very Best Teeny Tiny WorkoutsDon’t underestimate the power of a five-minute routine.
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    Why Did No One Tell Me About the Pelvic Floor?Imagine not having heard of your lungs.
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    On TikTok, Workouts Are Over Before You Even Know ItSped-up workout videos let me imagine I’m doing 30 minutes of cardio in 60 seconds.
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    The Dream of Winterizing Your Social LifeIt’s not too late to get started.
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    Working Out in Virtual Reality, I Vanquish My Limited SelfWearing a headset makes me forget that I’m tired, that I’m exercising, that I even have a body at all.
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    Slouching Toward Six Months of Bad PostureJust give me a reason to stand up straight.
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    The Little Trick Hardcore Cyclists Swear ByEven if you’re more of a runner than a biker, you could probably use this.
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    Do I Want to Work Out or Do I Just Want a Toy?Hula-Hoops, trampolines, and jump ropes have never been so appealing.
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    Was This the Summer You Started Roller-Skating?You might have Instagram star Oumi Janta to thank for that.
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    The Flimsy Bands That Will Totally Change Your WorkoutYes, resistance bands really do work.
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    The Best Dance-Workout Videos on YouTubeIf it’s too hot out, you can always stay inside and exercise in the A.C.
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    There Is More Than One Way to Pee OutsideIn a time of shuttered public restrooms, it’s time to get creative.
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    The Tiny Item That Makes Hiking So Much BetterDon’t underestimate how much you’ll need this.
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    Dressed for Anything, Going NowhereIf your style has taken a turn for the utilitarian, you’re not alone.
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    Have You Noticed All the Bikers on the Streets?If you’re learning to ride again, you’re in good company.
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    Is Hiking the Only Summer Activity That’s Basically Still the Same?Perhaps this is why it’s so popular right now.
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    What’s It Like to Work Out in a Gym Right Now?Some clubs are doing temperature checks, reducing capacity, or even requiring special chaperones for patrons.
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    How Do I Get My Parents to Work Out With Me?If it’s not a competitive team sport, they don’t consider it exercise.
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    Breath Work Is Like Having an Adult TantrumIt might make you laugh, cry, or shake, but it can help release anxiety, too.
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    The Most Fun You Can Ever Have With WeightsFinally, a workout worthy of our precious dumbbells.
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    What If I’m Too Distracted to Exercise?Interrupting your workout actually isn’t the worst thing.
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    Maybe Don’t Listen to the News While You Work Out?Your body can only handle one kind of stress at a time.
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    Why Does My Dog Hate It When I Do Yoga?All my friends’ pets are acting weird, too.
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    What If Everything Were As Simple As This Fitness Routine?Try doing the be.come project’s one 25-minute workout every day. Next week, it’ll change.
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    Wait, How Do I Run in a Mask?Start by slowing way, way down.
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    These Alpha-Girl Wrist Weights are Actually So SoothingCalm down and look extremely cool doing it.
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    Just Dance to the Saddest Song You KnowTrust me, if you find the right club remix, it will help.
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    The Best Dance Party For the HomeboundCome move along to choreographer Ryan Heffington’s wildly popular Instagram sessions.
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    Where Are You Walking?You can’t go to people, but you can go anywhere else.
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    Working Out With the VoidMy month with the home workout device The Mirror.
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    How To Not Go Stir-CrazyYou might be cooped up indoors, but you still need to get up and move around.
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    The Loneliness of the Sad YouTube Fitness VideoWhy is it so embarrassing to be caught doing “fit things” alone in my room?
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    Workout Shirt or Going-Out Top? Who Can Tell?The two activities are the type of opposites that, in their extremes, share similar key features.
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    How to Fake a Post-Workout Shower Like the Best of ThemNo one needs to know.
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    Please, Please Make Spin Classes Quieter!!I don’t go to these things for my ears to bleed, but here we are.
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    What Does the Word Intimate Mean to Movie Stars?Penélope Cruz’s color theory, and other dispatches from Chanel’s pre-Oscars dinner.
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    How to Bike Through HellBreathing in L.A. feels like I’ve just smoked three cigarettes.
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