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Breathing

  1. mental health
    Building a World Where Black Folks Can Breathe EasierWith her wellness space Black Girls Breathing, Jasmine Marie pledges to help millions of women on their mental-health journeys.
    By Mary Retta
  2. skin deep
    Can You Breathe Your Way to Better Skin?Professional breathers say you can.
    By Jessica DeFino
  3. science of us
    I Now Suspect the Vagus Nerve Is the Key to Well-being“Stimulating” it leads to calmness, but how and why?
    By Edith Zimmerman
  4. science of us
    So You’re Saying It’s Fine to Stop Cooking and CleaningIs air pollution worse indoors than it is outdoors?
    By Edith Zimmerman
  5. science of us
    What Deep Breathing Does to Your BodyIt has to do with the powerful vagus nerve.
    By Amanda Arnold
  6. How the Way You Breathe Affects What You RememberThis one applies to the nose only — sorry, mouth-breathers.
    By Cari Romm
  7. swellness
    Breathing Classes Helped Me Deal With My AnxietyEven though they made me feel like I was having a panic attack.
    By Zan Romanoff
  8. ‘Take a Deep Breath’ Is Advice That Works Physiologically and PsychologicallyWhat a relief.
    By Drake Baer
  9. swellness
    How to Meditate When You Suck at MeditatingTry a sound bath, a new way to chill out without judgment.
    By Gabriella Paiella
  10. waiting to exhale
    I Took Breathing Classes, and They Were Kind of Worth ItMastering the thing you’ve done automatically since exiting the womb.
    By Allison P. Davis