Displaying all articles tagged:

Breathing

  1. science of us
    What Deep Breathing Does to Your BodyIt has to do with the powerful vagus nerve.
  2. How the Way You Breathe Affects What You RememberThis one applies to the nose only — sorry, mouth-breathers.
  3. swellness
    Breathing Classes Helped Me Deal With My AnxietyEven though they made me feel like I was having a panic attack.
  4. ‘Take a Deep Breath’ Is Advice That Works Physiologically and PsychologicallyWhat a relief.
  5. swellness
    How to Meditate When You Suck at MeditatingTry a sound bath, a new way to chill out without judgment.
  6. waiting to exhale
    I Took Breathing Classes, and They Were Kind of Worth ItMastering the thing you’ve done automatically since exiting the womb.