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Cognitive Behavioral Therapy

  1. science of us
    A Beginner’s Guide to Cognitive Behavioral TherapyNot all therapies are alike.
  2. cognitive behavioral therapy
    For Social-Anxiety Disorder, Talk Therapy Is More Effective Than PillsThe medication “camouflages” the fact that patients can learn to regulate their anxiety themselves.
  3. happiness
    To Get Happier, Focus on What Makes You MiserableA counterintuitive rejoinder to America’s get-happy-now craze.
  4. neuroscience
    Can Brain Scans Predict Who Therapy Will Help?A new neuroscience study points the way to individually tailored mental-health treatments.
  5. sleep
    To Get Better Sleep, Maybe Try Staying AwakeThe counterintuitive — yet evidence-backed — power of sleep restriction therapy.