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Dance Cardio

  1. wellness theories
    Karlie Kloss’s Trainer Says You Shouldn’t Work Out Too Much“Sleep an extra hour.”
  2. swellness
    How to Prevent the Most Common Boutique-Fitness InjuriesFrom spinning, the treadmill, yoga, CrossFit, and dance cardio.
  3. workout gifs
    4 Workout Moves That Shakira DoesSo that your hips won’t lie, either. 
  4. the exercist
    I Tried the ‘Spring Break’ Dance-Party WorkoutA class where even non-twerkers have a home.
  5. the gym is your living room
    From Figurerobics to Pilatesology: The 7 Best Online WorkoutsTremble-cise in the comfort of your own living room.