Displaying all articles tagged:

Exercise

  1. science of us
    In Defense of the Micro WorkoutEven brief exercise counts now, according to new government guidelines.
  2. science of us
    My Trainer Is the Only Authority Figure I TrustThe competing psychologies of obedience and trust.
  3. am i dying
    Am I Allergic to My Own Sweat?Why sweating might make you so itchy.
  4. science of us
    If You Hated Gym Class You Probably Hate Exercise TooApparently P.E. really can be traumatic.
  5. science of us
    You’ll Love This Study If You Hate ExerciseA technique to make running feel less terrible.
  6. always shopping
    The Best Sneakers for All Kinds of RunnersAt every budget.
  7. exercise
    Working Out Too Much? There’s a Fitness Class to Fix That.The backlash to bootcamp has arrived.
  8. 10% better
    How to Be a Tiny Bit Better at Group Workout ClassesUnleash your inner competitive monster.
  9. royal wedding 2.0
    Everything to Know About Meghan Markle’s Workout RoutineHer former trainer opens up about how she exercises.
  10. the post-divorce life
    Donald Trump Jr. Goes ‘Hard’ at the Gym, Chops Off MulletSomeone is preparing for the single life!
  11. planks for nothing
    How Long Should You Really Be Planking?Not as long as you think.
  12. presidential workouts
    Trump Says He Runs Between Buildings for ExercisePlus he plays golf.
  13. work
    How I Get It Done: Niki Leondakis, CEO of EquinoxThe head of the fitness brand on yoga, Greek food, and her “weekend marriage.”
  14. happy new year
    The Absolute Best Workout Clothes for WomenTo make keeping that resolution just a little bit easier.
  15. happy new year
    The Best Affordable Workout Clothes (That Don’t Look Cheap)Nike, Lululemon, and more for $70 or less.
  16. happy new year
    The Cutest Gym Clothes We Could Find on the InternetSo you can hit up Barry’s Bootcamp in style.
  17. wellness theories
    Patti LaBelle on Thanksgiving Fights, Pies, and Why You Shouldn’t Call Her Diva“We’re all out here together; no one is better than anyone.”
  18. obsessive tester
    The Best Black Leggings According to a Workout FanaticI’ve tested them while spinning, running, and rock climbing.
  19. wellness theories
    This Insanely Toned Star Hates Vegetables and Loves Junk Food“I love the purple bag of Skittles. I like powdered donuts by Hostess. I like Honey Buns by Little Debbie.”
  20. wellness theories
    This Supermodel Says Watching the News Keeps Her Emotionally Healthy“You realize that there are really terrible things happening sometimes and it makes you feel grateful for what you have.”
  21. wellness theories
    Taraji P. Henson on Meditation, Exercise, and Why She Started Eating Better“I find myself being in a meditative state all the time.”
  22. wellness theories
    Wendy Williams Gave Us a Stern Lecture on Moisturizing“You can be wearing a $2 dress, but if you have a million-dollar skin, that’s what matters.”
  23. i don't
    I Faked Being Engaged for the DiscountsMy mission to exploit the wedding industrial complex.
  24. When the Fear of Getting Hurt Keeps You From ExercisingA surprisingly common barrier to working out.
  25. Drink Coffee If You Want to Work Out BetterA new study shows that even caffeine addicts still get an energy boost from a pre-workout cup.
  26. wellness
    Trainer Tracy Anderson Is Getting Her Own Radio ShowIt’s going to be “empowering.”
  27. Ditching All My Running Gadgets Made Me a Better RunnerA case against the quantified self.
  28. about time
    To Get Better at Time Management, Borrow a Training Strategy From Elite AthletesIt’s like high-intensity interval training for the workday.
  29. Bacteria Shirt Might Be the Key to Not Being Drenched in Sweat After Working OutThe bioLogic shirt was designed by MIT scientists.
  30. Having a Glass of Wine Each Day Could Increase Your Breast Cancer RiskA new study linked 10 grams of alcohol per day to heightened breast cancer risk.
  31. body image
    Trump’s Excuse for Never Exercising Is Truly AmazingAnd definitely not scientifically sound.
  32. We Asked an Exercise Scientist How to Mentally Deal With a Plateau▶️ An expert weighs in on a common problem.
  33. A New Theory on Why People Who Exercise Lots Are So Damn Happy All the TimePhysical activity brings a “cascade of positive events” to your life, argues a recent study.
  34. let's talk about breasts
    The 8 Best Sports Bras for Big BoobsMinimize the pain and bounce.
  35. The Speedy Workout That Changes Your BrainIt’s great for your fitness, but it has other, more surprising benefits, too.
  36. peer pressure
    If You Want to Work Out Harder, Share Your Results With FriendsA new study found our social networks can encourage us to exercise.
  37. Here’s the Bad News for People Who Want to Lose Weight Without Exercising▶️ It’s worth a look at the science.
  38. health and wellness
    Now ClassPass Lets You Watch Classes Instead of Going to ThemYour membership now includes video workouts.
  39. Here’s How Long You Have to Work Out to See Results▶️ The answer you’ve all been waiting for.
  40. How to Choose a Gym You’ll Actually Go ToMake it easy on yourself.
  41. We Asked an Exercise Scientist How You Can Overcome Your Hurdles to Working OutVIDEO: Excuses are, in the end, just excuses.
  42. Kids Learn Better When They Can Move Around ClassExercise doesn’t have to be confined to recess and gym.
  43. This Exercise Can Help Reverse the Aging ProcessScientists found it is “highly effective” in reversing the age-related changes in cells.
  44. Here’s What Science Says You Should Eat Before and After a WorkoutVIDEO: News you can use.
  45. WATCH: There Is a Best Time to Work Out and It’s Not in the MorningThe early bird does not always get the worm.
  46. science!
    Annoying Gym Bros May Be Way Less Horny Than You ThoughtA new study links strenuous exercise to low libido in men.
  47. best bets
    Yoga in Bed-Stuy, BPA-Free Water Bottles, and a Trainer’s Dumbbell ExercisesWhat’s new in New York stores, fitness edition.
  48. inevitable diet package
    Chic Workout Gear to Inspire You in the New YearNo better time than today to get moving.
  49. If Your Exercise Routine Isn’t Doing Anything, You May Be a ‘Non-Responder’Some people are seemingly immune to the benefits of certain types of exercise.
  50. wellness
    25 Famous Women on ExerciseTracy Anderson, Kerry Washington, Betty White, and more on workouts they love (and hate).
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