Displaying all articles tagged:

Exercise

  1. hot bod
    How Do I Work Out in the Heat?Don’t be fooled: Summer isn’t over yet, especially in the West.
  2. wellness theories
    This Celebrity Trainer Wants You to Commit to Less Exercise“If you’re starting at zero, and you say, I’m going to do an hour workout, seven days a week, you’re going to burn out. So take the commitment down.”
  3. hot bod
    Why Is Talking About Exercise So Uncomfortable?I’m terrified of coming across as a dumb jock.
  4. hot bod
    Can You Really Get Turned on From Working Out?It’s totally natural, and it might be more common than you think.
  5. wellness theories
    Nikki Ogunnaike Wants You to Unfollow Anyone Who Doesn’t Bring You Joy“With social media, a lot of people feel like they have to do it in one way or they have to follow this person, and it’s like … you don’t.”
  6. wellness theories
    Love Island Is Essential to Paulina Ortega’s Self-Care“Listen to that part of you saying that something feels right, and do yourself the kindness of not judging yourself for it.”
  7. hot bod
    Don’t Even Think About Working Out on VacationHotel carpets aren’t meant for sit-ups.
  8. wellness theories
    Bala’s Natalie Holloway Wants to Redefine What It Means to ExerciseAnd she has a new collab with skin-care line Summer Fridays.
  9. hot bod
    You Really Do Work Out Harder at the GymWhat fitness instructors are seeing as people return to fitness classes.
  10. wellness theories
    Egg Freezing Is a ‘Personal Insurance Policy’ for Danielle PrescodThe author and consultant breaks down her wellness habits.
  11. hot bod
    Going Out All Night: Is It Exercise?I hit the dance floor with my fitness tracker, all in the name of science.
  12. wellness theories
    The Peloton Instructor Who Gives Her Eyes an Ice Bath Every MorningMeet Ally Love.
  13. hot bod
    This Book Will Make You Go Wild This SummerWaterlog, a cultish 1999 travelogue dedicated to the joys of wild swimming, has just been published in the U.S.
  14. swellness
    Do I Have to Sweat to Have a Good Workout?Good news for the sweat averse: Perspiration and fitness don’t necessarily go hand in hand.
  15. swellness
    Runner’s High Is Real, It’s Just Not What You ThinkFrom someone who by no means describes themselves as a “runner.”
  16. hot bod
    When I Go Back to the Gym, I’m Taking This With MeMy post-workout hair has never been so pristine.
  17. hot bod
    We Can’t Get Enough of These Flattering Crossover LeggingsUnlike the low-rise, the V-notch is your friend.
  18. let’s get physical
    Get Into Aerobics This SummerThe new Apple TV series Physical features Rose Byrne as a ‘80s housewife turned aerobics instructor.
  19. how i got this business
    How Whitney Blaylock Opened a Women’s-Only Gym in Three MonthsShe spoke with the Cut about launching a new business at lightning speed.
  20. hot bod
    The Basic Item That Makes My Summer Workouts So Much BetterIt’s especially useful if you get extra sweaty.
  21. the cut podcast
    When Working Out Doesn’t Work OutWhat even counts as exercise? On The Cut Podcast, Alison Bechdel helps us define it.
  22. hot bod
    The Personal Trainer That Monitors Your Every HeartbeatCould constant surveillance make me perfectly fit?
  23. hot bod
    Is the Hour-Long Workout Over?According to digital fitness studios, people are opting for shorter and shorter classes.
  24. power
    Peloton Is Recalling All Treadmills Over Safety ConcernsThe decision comes after a 6-year-old child died on one of the company’s machines.
  25. hot bod
    Exercise Is Actually the Perfect Subject for a MemoirAlison Bechdel proves it in her newest book, The Secret to Superhuman Strength.
  26. hot bod
    ‘This Is the Week People Are Getting Back in Shape’Advice from the experts on how to take it slow.
  27. hot bod
    Will You Work Out in the Park With Me?The more people who do it, the less weird it will be.
  28. hot bod
    Please Don’t Forget the Humble ObliqueThey may not be as flashy as abs, but they’re a key part of core strength.
  29. hot bod
    If You Expect to Feel Worse After Exercise, You WillAccording to a new study, your expectations have an outsize effect on your workout.
  30. hot bod
    The 10 Best Full-Body Workout VideosRoutines for the whole bod, from pilates and boxing to cardio and dance.
  31. hot bod
    Why Do All These New Workouts Want Me to Cry?When fitness became wellness, we were asked to engage our emotions as well as our muscles.
  32. hot bod
    Trying a New Exercise, Just Once, Is Crazy Good for Your BodMoving in a way you never have before has outsized benefits.
  33. hot bod
    The 5-Minute Stretching Video I Watch Every Day NowIt’s the only thing that helps me get through an interminable workday.
  34. how i get it done
    Peloton’s Top Instructor Isn’t Above a 10-Minute WorkoutRobin Arzón on the sanctity of workouts, and how to say “no,” guilt-free.
  35. hot bod
    We Were Never Meant to ExerciseAccording to this new book, there’s a good reason you hate working out so much.
  36. hot bod
    Behold, the Ascendance of the Lunchtime WorkoutIs noon really the most popular time to exercise now?
  37. hot bod
    Have You Found Your Favorite Fitness App?Here are 10 to get you started, from Apple Fitness+ to the be.come project.
  38. hot bod
    You Just Need One Good SongTen fitness instructors share their absolute favorite pump-up songs.
  39. hot bod
    You Don’t Have to CommitThere’s no point to sticking with an exercise routine if you don’t actually like it.
  40. hot bod
    Self-Improvement is OverIn 2021, it’s time to finally accept that failure is just part of exercise.
  41. hot bod
    The Way We Make Fitness Resolutions Is All WrongAn all or nothing approach isn’t going to get you very far.
  42. hot bod
    The Tiny Little Thing That Got Me Out of a Fitness RutFourteen pretty fit people share what worked for them.
  43. hot bod
    Do You Miss the Feeling of Team Sports?With its welcoming tutorials and group-hug energy, Apple’s Fitness+ will remind you of working out with friends.
  44. hot bod
    Hear Me Out: Camping in the WinterIf you have enough experience and preparation, it can be a magical experience.
  45. hot bod
    This Is How I Trick Myself Into Morning WorkoutsThere’s a treat that goes with everything, even crack of dawn exercise.
  46. hot bod
    This is the Perfect Time to Learn How to DanceThis app taught me how to do a routine in heels.
  47. hot bod
    Actually, Working Out in the Cold Is the BestDon’t underestimate the power of a brisk wintertime jog.
  48. hot bod
    Have You Considered a Mini-Trampoline?Give your indoor workouts a boost this winter.
  49. hot bod
    Let’s Just Wear Ourselves Out So We Can Rest TonightThere’s no one workout to guarantee good sleep, but here are some moves to try.
  50. hot bod
    Banish Unwanted Thoughts With These Baffling Dance MovesConcentrating on the unnatural movements of celebrity trainer Tracy Anderson will keep your mind from wandering.
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