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Health And Wellness

  1. 3 Staffers on Taking Control of Their Sleep and StressWe discover how haywire hormones can contribute to stress and broken sleep patterns.
    By Christa Lee
  2. coffee
    Happy National Coffee Day to Those Who CelebrateHere are a few more reasons to rationalize your coffee habit today.
    By Erica Smith
  3. Can AI ‘Therapy’ Help with Depression?Three perspectives on managing symptoms with digital chats.
    By Christa Lee
  4. health
    The Pandemic Shaved 1.5 Years Off Our Life ExpectancyThe U.S. saw the biggest decline since World War II.
    By Mia Mercado
  5. it’s good 4 u
    And Now, a Message From President Olivia RodrigoThe “drivers license” singer met with Biden and Fauci to encourage young people to get the COVID-19 vaccine.
    By Mia Mercado
  6. influencers
    Would You Pay $400 Million for a ‘Bikini Body’?Fitness influencer Kayla Itsines just sold her exercise platform in a huge deal with tech brand iFit.
    By Mia Mercado
  7. Ashley Nicole Black Shares Her Best Relaxation TipsBecause sometimes that meditation app just isn’t doing it for you.
  8. How the Founder of Cookware Brand Great Jones Brightens Her DaysSierra Tishgart tells us about her daily routines.
  9. How This Busy Physician Makes Time for Family Every DayWe spoke to Dr. Felicia Wong about her daily routine.
  10. 3 Ways to Take Glowing Skin to the Next LevelHydrate and brighten your skin, even during quarantine.
  11. 15 Ways to Add Self-Love to Your Self-Care RoutineAs told to us by a sex- and body-positivity activist.
    By Leeann Duggan
  12. yoga
    The Best Free Yoga Classes OnlineAll you need is a clear living-room floor and a pair of stretchy pants.
    By Leslie Price and Dottie Williams
  13. coronavirus
    One New Jersey Family Has Suffered 4 Coronavirus FatalitiesThree more members of the family remain hospitalized after contracting the virus.
    By Hannah Gold
  14. Cancel Holiday Stress With These 9 Gifts for YourselfAdd yourself to your shopping list.
  15. How to Squeeze in Self-Care Wherever You CanErin Boyle finds space for wellness in a small apartment with two kids.
  16. What’s Up With This One-Time Cellulite Procedure?Up-close-and-personal reviews by women who tried it.
    By Katy Brennan
  17. 9 Calming Wellness Products to Help You Relax Before BedFor smoother skin, a peaceful mind, and a better night’s sleep.
  18. isn’t it ironic
    World’s Top Empathy Researcher Revealed As a BullyDo as I say, not as I do?
    By Katie Heaney
  19. science of us
    Maybe Bread Is Paleo After AllCarbs go WAY back.
    By Katie Heaney
  20. science of us
    Here’s Your Cheat Sheet to HappinessThe most talked-about college course in America isn’t about making money or saving the world. It’s about how to be truly happy. We took it for you.
    By Adam Sternbergh
  21. science of us
    What to Know About Influenza B, the ‘Second Wave’ of Flu SeasonWe’re not out of the woods just yet.
    By Kate Morgan
  22. science of us
    Viagra’s Other Life As a Female Fertility AidA little-known off-label use for the little blue pill, which was approved by the FDA 20 years ago today.
    By Kate Morgan
  23. science of us
    Is Stevia Better for You Than Sugar?All about the alternative sweetener.
    By Kate Morgan
  24. science of us
    The Menstruation Coaches Who Want to Guide You Through Your PeriodWith a personalized plan of attack for easing cramps and other menstrual issues.
    By Megan Cahn
  25. science of us
    The Complicated Grief That Comes With Being a Burglary VictimLosing the heirlooms my aunt had left for me felt like losing her all over again.
    By Luisa Rollenhagen
  26. science of us
    The Science of How Your Diet Affects Your Mental HealthThe emerging field of “nutritional psychiatry” is exploring how the food you eat can affect your risk of depression.
    By Jenny Splitter
  27. science of us
    I Was Rejected From Being an Organ Donor for Being ‘Too Emotional’I tried to give my cousin a kidney, but it turns out being willing and healthy isn’t enough.
    By Megan McLachlan
  28. science of us
    Doctors Don’t Know How to Deal With Women’s PainThree new books explore how women have been conditioned by the medical system to downplay their own suffering.
    By Deanna Pai
  29. good/better/best
    Teach Yourself to Have a Better Sense of DirectionAdvice for anyone who’s always getting lost.
    By Roni Jacobson
  30. it’s complicated
    Relearning How to Date After My Double MastectomyThe threat of cancer made me reconsider what I wanted in a partner, but it also left me scared of having to open up to one.
    By Erika Stallings
  31. science of us
    The Shy Person’s Guide to Being the Center of AttentionFor times when it’s unavoidable.
    By Kristin Wong
  32. science of us
    After the Olympics, Some Olympians Will Just Give UpNew research on the science of motivation says it’s hard to keep going after reaching your personal best.
    By Kate Morgan
  33. women’s health
    A State in India Is Now Offering Free Breast Implants to the Poor“Why should beauty treatment not be available to the poor?,” the state’s health minister asked.
    By Lisa Ryan
  34. how does that make you feel
    Can Journaling Be a Substitute for Therapy?I’d been writing down my thoughts for more than a decade before deciding I needed new ways to manage my anxiety.
    By Jamie Friedlander
  35. living with
    My Life Not Knowing What Colors Look Like“People thought my eyes were bleeding because I’d been wearing bright red lip liner on my eyes all day.”
    By Brooke Swanson as told to Kate Morgan
  36. Radical Beauty: Inside a Naked Yoga Class, Baring is CaringWillow Merveille, founder of Naked in Motion, lets us into one of her classes where we witness how baring it all is a radical act of self-love.
    By Samantha Lee
  37. science of us
    Treating My Anxiety Made My Sex Life WorseAnti-anxiety medication made me feel better, but it also killed my ability to orgasm.
    By Rae Nudson
  38. it’s complicated
    Breaking Up With the Boyfriend Who Got Me Through CancerBesides my immediate family, he’s the only person who’s seen the worst of me and loved me anyway.
    By Deanna Pai
  39. stoneman shooting
    The Psychological Explanation for Why We Become Desensitized to Mass ShootingsIt’s a self-perpetuating cycle: The worse things get, the quicker we tend to grow numb.
    By Kate Morgan
  40. living with
    My Life Watching My Own Dementia Set InI notice how many more words I forget, and the speed at which I’m forgetting them.
    By Julie Burger as told to Roni Jacobson
  41. science of us
    How to Tell If You Have the Flu or Just a ColdA guide to figuring out the source of your sniffly, snot-nosed misery.
    By Kate Morgan
  42. science of us
    So, How Contagious Is This Year’s Flu?An expert explains how contagious the virus is — and how long it lasts in a person’s system.
    By Lisa Ryan
  43. working out
    How to Tone Your Muscles When You’re Doing NothingIf you’re reading this article and not engaging your core, you’re doing it wrong.
    By Kathleen Hou
  44. how does that make you feel
    How to Feel When Your Therapist Cries in Front of YouShedding tears during a session used to be taboo, but more and more therapists are using their own emotions to help clients open up.
    By Juli Fraga
  45. it’s complicated
    Keeping the Romance Alive Is Tough When You Love Early BedtimesI’m the younger one in my relationship, but I have the sleep cycle of someone much, much older.
    By Diane Stopyra
  46. science of us
    Pregnancy Put My OCD Into OverdriveMy new compulsions were all about protecting my developing fetus.
    By Ashley Abramson
  47. science of us
    Who Gets Left Out of the Advice to ‘Make Your Own Happiness’A new book argues that the positive psychology movement ignores the life experiences that can make happiness elusive.
    By Cody Delistraty
  48. science of us
    I Tried Whole30 and Accidentally Made Myself Lactose IntolerantTurns out the ability to digest dairy is a use-it-or-lose-it kind of thing.
    By Kate Morgan
  49. science of us
    Why Is This Flu Season So Deadly?An expert breaks down why this year’s flu strain is especially dangerous.
    By Lisa Ryan
  50. science of us
    What Exactly Is the Keto Diet, and Is It Safe?All about the trendy high-fat, low-carb eating plan.
    By Kate Morgan
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