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How To Meditate

  1. 10% better
    How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting StillIt’s become so trendy that it’s easy to forget what it’s really about.
    By Kristin Wong
  2. mindfulness
    Meeting the Bare Minimum for Meditation Sounds HardTwenty-five minutes a day, three days in a row. Who has the time?!
    By Melissa Dahl