How to Handle One Night of Insomnia: Do NothingOne sleep scientist argues that making up for a bad night’s sleep by hitting the snooze button or napping will only make things worse in the long run.
The Waking Nightmare of Restless Leg Syndrome“Within the RLS community there is so much division and frantic cure-seeking that people, already sleep-deprived, tend to lose their grip on the real problem.”
