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  1. science of us
    If You’re Sick of ‘Mindfulness,’ Might I Recommend ‘Interoception’?Wake up, interocept. Take a break, interocept.
  2. To Be More Empathetic, Pay Attention to Your Own BodyA new study found that people who focused on their heartbeats were better at understanding what those around them were feeling.
  3. This Psychologist Is Figuring Out How Your Brain Makes Emotions“Emotions are not your reactions to your world. They are how you make sense of what’s going on inside your body in relation to the world.”