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Sleep

  1. sleep
    Parents Who Co-Sleep Will Hate This StudyNew research finds increased mental health problems among bed-sharing kids.
    By Laura June
  2. Maybe Trump Is Explained by His Disastrous Sleep Habits“Trump Syndrome”: “a ravenous late-night craving for stimulation that results in a sometimes sporadic, often slender sleep schedule.”
    By Drake Baer
  3. The Science of Dreams
    All My Dreams are Boring. Does That Make Me a Boring Person?My dream self spends way too much time in the grocery store.
    By Cari Romm
  4. wellness theories
    Melissa Joan Hart on Smelly Soap and GuacamoleThe actress on how she stays well with three young kids.
    By Melissa Joan Hart As told to Susan Rinkunas
  5. the science of dreams
    Why Your Dreams Go Crazy When You Stop Smoking PotMost people think it has to do with REM sleep. Not so, insists a sleep researcher who has come up with a competing theory.
    By Jesse Singal
  6. the science of dreams
    Hack Your Dreams With These Crazy Lucid-Dreaming InventionsIn recent years, a new wave of start-ups focused on lucid dreaming has produced everything from headgear to eye masks to pills.
    By Michael Schulson
  7. the science of dreams
    Little Kids Use Their Dreams to Figure Out Real Life“Some of the dreams we have in childhood become lifelong touchstones of emotion.”
    By Cari Romm
  8. am i dying
    Why Do I Wake Up to Pee Every Night?Get it together, bladder.
    By Susan Rinkunas
  9. am i dying
    Why Am I Always Tired?Don’t assume it’s a health problem.
    By Susan Rinkunas
  10. In Japan, Sleeping on the Job Can Be Acceptable (If You Do It Right)It may also be the inspiration for Google’s famed nap pods.
    By Eva Hill and Cait Munro
  11. tick tock
    Going to Bed Earlier Is the Key to Toppling the PatriarchyWomen are going to bed too late.
    By Susan Rinkunas
  12. self
    25 Famous Women on InsomniaAdvice on sleeplessness from Patti Smith, Jennifer Aniston, Hillary Clinton, and more.
    By Julie Ma
  13. best bet
    What Are the Best Earplugs for Sleeping?We talked to the sleep doctors.
    By Lauren Schwartzberg
  14. am i dying
    Why Does My Arm Go Numb When I Sleep?Those painful pins and needles, explained.
    By Susan Rinkunas
  15. sleep
    Can You Blame Your Birth Control for Your Insomnia?Here’s how hormones — both synthetic and natural — affect your sleep.
    By Susan Rinkunas
  16. stories
    Hillary Takes a Sweet, Sweet NapPeople said naps made you feel amazing, happy, alive. These people could never run the free world.
    By Liz Meriwether
  17. Almost Nobody Puts Babies to Bed Safely, New Study FindsIt’s got a lot to do with what’s inside the crib.
    By Laura June
  18. Thinking Positive Thoughts About Your Insomnia Can Help You Get Rid of ItStop watching the clock.
    By Cari Romm
  19. Get Better Sleep and You’ll Like Your Relationship MoreHappiness starts in bed.
    By Drake Baer
  20. Some Parts of Your Brain Are Better Than Others at Handling Sleep LossEvery sleep-deprived region of your brain is sleep-deprived in its own way.
    By Melissa Dahl
  21. The Nap Is a Modern InventionMidday slumber: not Paleo.
    By Melissa Dahl
  22. sweaty situations
    11 Slips to Sleep in When It’s Too Damn HotNo air-conditioning? No problem.
    By Diana Tsui
  23. Bad Dreams Are Like Dress Rehearsals for Your MindIt’s a way of practicing for real life, or so goes one theory.
    By Melissa Dahl
  24. swellness
    How to Meditate When You Suck at MeditatingTry a sound bath, a new way to chill out without judgment.
    By Gabriella Paiella
  25. the strategist
    This Onesie, Created by an Exhausted Mom, Got My Baby to Sleep Through the NightOne morning, I got a text from a mom friend that read, “Baby Merlin’s Magic Sleepsuit will change your life.”
    By Maura Kutner Walters
  26. 3 Convincing Scientific Reasons to Sleep NakedIf you can stomach it, there’s science here.
    By Adam Banicki and Matt Johnston
  27. Taking a Nap Is Like Letting Marie Kondo Loose in Your BrainScientists are one step closer to understanding why we sleep.
    By Cari Romm
  28. How to Handle One Night of Insomnia: Do NothingOne sleep scientist argues that making up for a bad night’s sleep by hitting the snooze button or napping will only make things worse in the long run.
    By Melissa Dahl
  29. A Neuroscientist Tried to Help Me Overcome My Sleep ParalysisI was skeptical.
    By Emily Reynolds
  30. wellness theories
    Ballerina Isabella Boylston on Putting Pressure on Herself and Dining Solo“We all love what we do and take it really seriously. You judge yourself pretty harshly.”
    By Isabella Boylston As told to Kathleen Hou
  31. What to Do During the Day to Increase Your Chances of Lucid Dreaming at NightThis is rather Inception-like.
    By Melissa Dahl
  32. Linda Rodin’s Demanding Sleep Regimen“I’m like an infant.”
    By Christine Nguyen
  33. There Is No Modern Sleeplessness EpidemicAre people really sleeping fewer hours than they did in decades past?
    By Melissa Dahl
  34. How to Set Yourself Up for the Perfect NapTip #1: There’s an ideal time of day for it.
    By Cari Romm
  35. sleep
    The 5 Painless Changes I Made to Get a Better Night’s SleepYou don’t have to buy fancy sheets or throw your phone in the ocean.
    By Dayna Evans
  36. People Who Have More Nightmares Might Also Be More CreativeMaybe bad dreams aren’t so bad after all.
    By Cari Romm
  37. wellness theories
    Lauren Bush Lauren on Queso and Babies“My body and the body of other mothers — it’s crazy and awesome.”
    By Lauren Bush Lauren As told to Kathleen Hou
  38. 5 Scientifically Proven Things You Can Do to Get Better Sleep at NightNo snoozing, no TV in bed, and no drinking before you hit the hay. Nobody said this was going to be easy.
    By Eva Hill and Cait Munro
  39. Science Has Finally Weighed In on the Ideal Sleeping TemperatureScientists may have finally settled the debate, about sleeping room temperature, that tears couples apart.
    By Adam Banicki
  40. adult sleepovers
    You’re Not the Only One Who Can’t Sleep Your First Night in a New PlaceThe first-night effect is real.
    By Susan Rinkunas
  41. Sleeping Late Is Awesome, and People Who Do It May Be SmarterA study found that sleeping late could be better for you than rising early in the morning.
    By Adam Banicki and Cait Munro
  42. atypical
    What It’s Like to Periodically Collapse and Pass Out for Several Hours“I know nothing is going to happen to me, I know I will wake up and I won’t die — but it’s so totally and utterly humiliating.”
    By Alexa Tsoulis-Reay
  43. go the f*ck to sleep
    Arianna Huffington, the New Queen of Sleep, Shows Us Around Her Slumber PalaceShe offers lessons on changing your bad sleep habits.
    By Dayna Evans
  44. sleep
    Are Naps Actually Good for Economic Productivity?It’s a question economists have been, well, sleeping on.
    By Tanya Basu
  45. Cool, This Sleeping Pill Helps You Fall Asleep a Whole 6 Minutes FasterCompared to a placebo.
    By Tanya Basu
  46. Women Need More Sleep Than Men Because Fighting the Patriarchy Is ExhaustingWomen, unsurprisingly, use more of their brain than men do.
    By Eve Peyser
  47. sleep
    Why Are Some Doctors Arguing for a Return to Dangerous, Exhausting Work Hours?A bad idea that won’t die.
    By Farzon A. Nahvi
  48. sleep
    Understanding the Origins of Sleep MunchiesA new study offers some hints about bleary-eyed gluttony.
    By Jesse Singal
  49. privilege
    Nobody Sleeps Better Than White People, Says StudyGroundbreaking new data.
    By Susan Rinkunas
  50. wellness
    7 Ways to Fall Asleep Without AmbienAll of them more effective than scrolling Instagram in the predawn hours.
    By Leslie Price
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