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Displaying all articles tagged:

Sleep

  1. tick tock
    Going to Bed Earlier Is the Key to Toppling the PatriarchyWomen are going to bed too late.
    By Susan Rinkunas
  2. best bet
    What Are the Best Earplugs for Sleeping?We talked to the sleep doctors.
    By Lauren Schwartzberg
  3. am i dying
    Why Does My Arm Go Numb When I Sleep?Those painful pins and needles, explained.
    By Susan Rinkunas
  4. sleep
    Can You Blame Your Birth Control for Your Insomnia?Here’s how hormones — both synthetic and natural — affect your sleep.
    By Susan Rinkunas
  5. stories
    Hillary Takes a Sweet, Sweet NapPeople said naps made you feel amazing, happy, alive. These people could never run the free world.
    By Liz Meriwether
  6. Almost Nobody Puts Babies to Bed Safely, New Study FindsIt’s got a lot to do with what’s inside the crib.
    By Laura June
  7. Thinking Positive Thoughts About Your Insomnia Can Help You Get Rid of ItStop watching the clock.
    By Cari Romm
  8. Get Better Sleep and You’ll Like Your Relationship MoreHappiness starts in bed.
    By Drake Baer
  9. Some Parts of Your Brain Are Better Than Others at Handling Sleep LossEvery sleep-deprived region of your brain is sleep-deprived in its own way.
    By Melissa Dahl
  10. The Nap Is a Modern InventionMidday slumber: not Paleo.
    By Melissa Dahl
  11. sweaty situations
    11 Slips to Sleep in When It’s Too Damn HotNo air-conditioning? No problem.
    By Diana Tsui
  12. Bad Dreams Are Like Dress Rehearsals for Your MindIt’s a way of practicing for real life, or so goes one theory.
    By Melissa Dahl
  13. swellness
    How to Meditate When You Suck at MeditatingTry a sound bath, a new way to chill out without judgment.
    By Gabriella Paiella
  14. the strategist
    This Onesie, Created by an Exhausted Mom, Got My Baby to Sleep Through the NightOne morning, I got a text from a mom friend that read, “Baby Merlin’s Magic Sleepsuit will change your life.”
    By Maura Kutner Walters
  15. 3 Convincing Scientific Reasons to Sleep NakedIf you can stomach it, there’s science here.
    By Adam Banicki and Matt Johnston
  16. Taking a Nap Is Like Letting Marie Kondo Loose in Your BrainScientists are one step closer to understanding why we sleep.
    By Cari Romm
  17. How to Handle One Night of Insomnia: Do NothingOne sleep scientist argues that making up for a bad night’s sleep by hitting the snooze button or napping will only make things worse in the long run.
    By Melissa Dahl
  18. A Neuroscientist Tried to Help Me Overcome My Sleep ParalysisI was skeptical.
    By Emily Reynolds
  19. wellness theories
    Ballerina Isabella Boylston on Putting Pressure on Herself and Dining Solo“We all love what we do and take it really seriously. You judge yourself pretty harshly.”
    By Isabella Boylston As told to Kathleen Hou
  20. What to Do During the Day to Increase Your Chances of Lucid Dreaming at NightThis is rather Inception-like.
    By Melissa Dahl
  21. Linda Rodin’s Demanding Sleep Regimen“I’m like an infant.”
    By Christine Nguyen
  22. There Is No Modern Sleeplessness EpidemicAre people really sleeping fewer hours than they did in decades past?
    By Melissa Dahl
  23. How to Set Yourself Up for the Perfect NapTip #1: There’s an ideal time of day for it.
    By Cari Romm
  24. sleep
    The 5 Painless Changes I Made to Get a Better Night’s SleepYou don’t have to buy fancy sheets or throw your phone in the ocean.
    By Dayna Evans
  25. People Who Have More Nightmares Might Also Be More CreativeMaybe bad dreams aren’t so bad after all.
    By Cari Romm
  26. wellness theories
    Lauren Bush Lauren on Queso and Babies“My body and the body of other mothers — it’s crazy and awesome.”
    By Lauren Bush Lauren As told to Kathleen Hou
  27. 5 Scientifically Proven Things You Can Do to Get Better Sleep at NightNo snoozing, no TV in bed, and no drinking before you hit the hay. Nobody said this was going to be easy.
    By Eva Hill and Cait Munro
  28. Science Has Finally Weighed In on the Ideal Sleeping TemperatureScientists may have finally settled the debate, about sleeping room temperature, that tears couples apart.
    By Adam Banicki
  29. adult sleepovers
    You’re Not the Only One Who Can’t Sleep Your First Night in a New PlaceThe first-night effect is real.
    By Susan Rinkunas
  30. Sleeping Late Is Awesome, and People Who Do It May Be SmarterA study found that sleeping late could be better for you than rising early in the morning.
    By Adam Banicki and Cait Munro
  31. atypical
    What It’s Like to Periodically Collapse and Pass Out for Several Hours“I know nothing is going to happen to me, I know I will wake up and I won’t die — but it’s so totally and utterly humiliating.”
    By Alexa Tsoulis-Reay
  32. go the f*ck to sleep
    Arianna Huffington, the New Queen of Sleep, Shows Us Around Her Slumber PalaceShe offers lessons on changing your bad sleep habits.
    By Dayna Evans
  33. sleep
    Are Naps Actually Good for Economic Productivity?It’s a question economists have been, well, sleeping on.
    By Tanya Basu
  34. Cool, This Sleeping Pill Helps You Fall Asleep a Whole 6 Minutes FasterCompared to a placebo.
    By Tanya Basu
  35. Women Need More Sleep Than Men Because Fighting the Patriarchy Is ExhaustingWomen, unsurprisingly, use more of their brain than men do.
    By Eve Peyser
  36. sleep
    Why Are Some Doctors Arguing for a Return to Dangerous, Exhausting Work Hours?A bad idea that won’t die.
    By Farzon A. Nahvi
  37. sleep
    Understanding the Origins of Sleep MunchiesA new study offers some hints about bleary-eyed gluttony.
    By Jesse Singal
  38. privilege
    Nobody Sleeps Better Than White People, Says StudyGroundbreaking new data.
    By Susan Rinkunas
  39. wellness
    7 Ways to Fall Asleep Without AmbienAll of them more effective than scrolling Instagram in the predawn hours.
    By Leslie Price
  40. wellness theories
    Julianne Hough on Lunchables and Going to Bed Early“I know people are going to see this and be like, Who is this chick getting nine hours of sleep?”
    By Julianne Hough As told to Kathleen Hou
  41. sleep
    Oh God, There Is Such a Thing As Fatal InsomniaIt’s very, very rare. But still.
    By Melissa Dahl
  42. lunchtime beauty
    The Sleepytime Tea of Bath Oils Don’t take baths? This will make you start.
    By Kathleen Hou
  43. sleep
    The New Year’s Resolution You Should Have PickedNot getting enough sleep has a trickle-down effect that can screw up everything else.
    By Troy Campbell
  44. sad science
    New Report Shows Sleep Is Harder for Women, Primarily Single Moms, No DuhTrouble sleeping? According to a new report from the CDC, you might be a woman.
    By Kelly Conaboy
  45. sleep
    High Schools Are Finally Heeding Sleep ScienceIt’s definitely healthier for teens.
    By Jesse Singal
  46. make it stop
    Why Do Women Have a Harder Time Sleeping Than Men?Here’s what might be going on, plus tips that could help you get some effing shut-eye for a change.
    By Susan Rinkunas
  47. matches made in heaven
    Who Needs Ambien When You Could Have Night Cheese?Milk collected at night can actually make you more relaxed.
    By Susan Rinkunas
  48. consumer psychology
    A New Study Suggests That Sleeping on a Decision Might Not Do MuchThis is a tricky thing to untangle.
    By Jesse Singal
  49. sleep
    This Narcolepsy Researcher Has a Narcoleptic DogActually, it’s his second narcoleptic dog.
    By Melissa Dahl
  50. sad studies
    Study Finds New Moms Have a Right to Be CrankyInterrupted sleep turns out to be worse for your mood than limited sleep.
    By Susan Rinkunas
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