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Displaying all articles tagged:
Sleep
wellness theories
Jan. 21, 2016
Julianne Hough on Lunchables and Going to Bed Early
“I know people are going to see this and be like,
Who is this chick getting nine hours of sleep
?”
By
Julianne Hough
As told to
Kathleen Hou
sleep
Jan. 21, 2016
Oh God, There Is Such a Thing As Fatal Insomnia
It’s very, very rare. But still.
By
Melissa Dahl
lunchtime beauty
Jan. 13, 2016
The Sleepytime Tea of Bath Oils
Don’t take baths? This will make you start.
By
Kathleen Hou
sleep
Jan. 8, 2016
The New Year’s Resolution You Should Have Picked
Not getting enough sleep has a trickle-down effect that can screw up everything else.
By
Troy Campbell
sad science
Jan. 6, 2016
New Report Shows Sleep Is Harder for Women, Primarily Single Moms, No Duh
Trouble sleeping? According to a new report from the CDC, you might be a woman.
By
Kelly Conaboy
sleep
Dec. 18, 2015
High Schools Are Finally Heeding Sleep Science
It’s definitely healthier for teens.
By
Jesse Singal
make it stop
Dec. 15, 2015
Why Do Women Have a Harder Time Sleeping Than Men?
Here’s what might be going on, plus tips that could help you get some effing shut-eye for a change.
By
Susan Rinkunas
matches made in heaven
Dec. 8, 2015
Who Needs Ambien When You Could Have Night Cheese?
Milk collected at night can actually make you more relaxed.
By
Susan Rinkunas
consumer psychology
Nov. 4, 2015
A New Study Suggests That Sleeping on a Decision Might Not Do Much
This is a tricky thing to untangle.
By
Jesse Singal
sleep
Nov. 4, 2015
This Narcolepsy Researcher Has a Narcoleptic Dog
Actually, it’s his second narcoleptic dog.
By
Melissa Dahl
sad studies
Nov. 2, 2015
Study Finds New Moms Have a Right to Be Cranky
Interrupted sleep turns out to be worse for your mood than limited sleep.
By
Susan Rinkunas
sleep
Oct. 21, 2015
To Get Better Sleep, Maybe Try Staying Awake
The counterintuitive — yet evidence-backed — power of sleep restriction therapy.
By
Melissa Dahl
Oct. 16, 2015
Our Ancestors Didn’t Get 8 Hours of Sleep Either
Researchers found that people in hunter-gatherer communities slept an average of 6.5 hours per night.
By
Susan Rinkunas
Oct. 7, 2015
Should I Buy This App That Says It Will Help Me Learn in My Sleep?
Investigating the promise of sleep-learning.
By
Melissa Dahl
am i dying
Sept. 24, 2015
Why Do I Jerk Awake Right As I’m Falling Asleep?
Just when you think you’re drifting off, you are roused very unpleasantly. Here’s what’s going on.
By
Susan Rinkunas
sleep
Sept. 14, 2015
Your Sleep Tracker Probably Isn’t Very Good at Tracking Your Sleep
You know yourself better than your Fitbit.
By
Melissa Dahl
germs
Sept. 4, 2015
The Less You Sleep, the More Colds You’ll Get
New study reveals you should sleep in tomorrow.
By
Susan Rinkunas
sleep
Sept. 3, 2015
A Composer Hopes His Music Will Put You to Sleep
An eight-hour lullaby for grown folks.
By
Melissa Dahl
sleep
Sept. 2, 2015
Everyone Dreams (or Do They?)
A theory on the people who say they never dream.
By
Melissa Dahl
sleep
Aug. 25, 2015
How to Stay Awake This Afternoon and Actually Get Some Work Done for Once
More coffee is not necessarily the answer.
By
Melissa Dahl
atypical
July 22, 2015
What It’s Like to Have Severe Sleep Paralysis
He thought he was being personally haunted by a ghost.
By
Melissa Dahl
July 16, 2015
How to Recover From an All-Nighter
Step one, unfortunately, is to resist the siren song of the snooze button.
By
Abraham Riesman
and
Melissa Dahl
am i dying
July 9, 2015
What Exactly Is Melatonin and Can It Make You Sleep Better?
Examining this natural alternative to prescription sleep aids.
By
Susan Rinkunas
sleep
July 9, 2015
There’s a Bright Side to Bad Dreams
They might make your actual, waking life less frightening.
By
Abraham Riesman
and
Melissa Dahl
science of us animations
July 2, 2015
How Your Feet Can Help You Sleep
Let the Science of Us Sleep Institute offer you a helping foot.
By
Abraham Riesman
and
Melissa Dahl
studies
July 1, 2015
Scientists Make a Case for the Angry Nap
Because adults are just overgrown toddlers.
By
Melissa Dahl
wellness theories
June 25, 2015
Linda Rodin Shares Her Wellness Secrets
“I do like to drink wine.”
By
Linda Rodin
As told to
Kathleen Hou
sleep
June 23, 2015
What’s Happening in Your Brain When You Can’t Stay Awake
It produces hallucinatory B-movie footage, for one thing.
By
Christian Jarrett
sleep
June 16, 2015
The Waking Nightmare of Restless Leg Syndrome
“Within the RLS community there is so much division and frantic cure-seeking that people, already sleep-deprived, tend to lose their grip on the real problem.”
By
RM Vaughan
wellness theories
May 7, 2015
Snoop Dogg on Weed, Wellness, and Good Sleep
“Gotta start off the day lighting one up and eating some fruit.”
By
Snoop Dogg
As told to
Kristin Tice Studeman
best bet
Apr. 10, 2015
How to Make Your Hair Silky and Shiny Overnight
Beauty sleep for your roots.
By
Kathleen Hou
sleep
Apr. 10, 2015
The More Money You Make, the More Sleep You Get
The link between income and sleep deprivation.
By
Melissa Dahl
sleep
Mar. 30, 2015
A Fifth of College Students May Have ‘Exploding Head Syndrome’
And more than a third of people who suffer from sleep paralysis have it.
By
Jesse Singal
night owls
Mar. 16, 2015
Night Owls Are Not Very Punctual
Late to bed, late for everything else.
By
Melissa Dahl
sleep
Mar. 16, 2015
How to Fall Asleep by Not Trying
Eyes open, phone away.
By
Melissa Dahl
sleep
Mar. 13, 2015
A Potentially Easy Way to Make Workers Less Sleepy
If work shifts reflected the fact that different people have different sleep habits, everyone would be better off.
By
Jesse Singal
Mar. 11, 2015
13 Reasons You’re Sleep-Deprived
The many and varied ways lack of sleep is ruining your life.
By
Melissa Dahl
being an adult
Mar. 6, 2015
Is 10 p.m. Really the Perfect Bedtime?
Spoiler alert: no.
By
Allison P. Davis
Mar. 1, 2015
What It’s Like to Be an Expert Lucid Dreamer
“The last time I saw a godlike figure in a dream I told him to get out of my way.”
By
Alexa Tsoulis-Reay
Mar. 1, 2015
What It’s Like to Need Hardly Any Sleep
“I have so many more hours in the day to get things accomplished.”
By
Alexa Tsoulis-Reay
sleep
Feb. 17, 2015
Mindfulness Could Be a Cheap, Easy Sleep Aid
In a new study, it had a bigger effect than a more traditional insomnia-fighting technique.
By
Jesse Singal
sleep
Feb. 11, 2015
New Evidence That We Should All Just Take a Nap Right Now
For your health.
By
Melissa Dahl
chronic fatigue syndrome
Feb. 10, 2015
Chronic Fatigue Syndrome Isn’t Just in Your Head
A new Institute of Medicine committee report argues that the illness is a physical disorder.
By
Melissa Dahl
sleep
Dec. 22, 2014
Don’t Use E-readers Before Bed
It could mess up your sleep cycle.
By
Jesse Singal
sleep
Dec. 11, 2014
Sleep Scientists Want Your Workdays to Start Later
10 a.m. seems reasonable.
By
Melissa Dahl
love bites
Dec. 5, 2014
Couples Who Sleep Closer Together Stay Together
The science of snuggling.
By
Melissa Dahl
sleep
Dec. 5, 2014
People Who Go to Bed Late Spend More Time Worrying About Stuff
Hooray, a new thing to worry about.
By
Melissa Dahl
love bites
Nov. 24, 2014
Upside of Breaking Up: You’ll Sleep Better Alone
One study found that getting the bed all to yourself reduces middle-of-the-night awakenings by 60 percent.
By
Melissa Dahl
sleep
Nov. 17, 2014
Early School Start Times May Lead to Teen Car Crashes
This should not come as a surprise to anyone who has encountered a sleep-deprived 16-year-old.
By
Jesse Singal
sleep
Nov. 12, 2014
Maybe Your Mean Boss Is Just Sleepy
Sometimes, abusive supervisors act not unlike cranky toddlers.
By
Melissa Dahl
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